You need to take it easy some days. Some days, you just want to focus or get over a bad mood. Guided meditation is great because it meets you where you are. It gives you a voice, a path, and a few quiet minutes to reset, realign, and move forward…

Starting your journey to mindfulness doesn’t mean that you have to meditate for hours, go on an overnight retreat in the mountains, or completely change your life. If you’re just starting, all you need is five minutes of your day and a willingness to slow down, breathe, and pay attention…

Did you know that there is science behind meditation? It’s not just old knowledge. Researchers are finding out what meditators have known for a long time: spending a few minutes in silence every day can change how you think, feel, and react to the world. Meditation is more than just…

You eat every day, but how often do you actually enjoy it? Everything is so fast paced, it’s easy to eat without thinking about it, grabbing a bite between meals, snacking while scrolling, finishing a meal without even tasting it. But mindful eating is different. It encourages you to take…

Today, stress is a normal part of life. Stress can get out of hand very quickly, no matter if it’s because of work, deadlines, family, obligations, or problems that come up out of the blue. A lot of people are stuck in a cycle of anxiety and being overwhelmed, always…

In the middle of your busy life, it might feel like a luxury to find a quiet place to meditate. But making a special place at home for meditation is a great way to bring peace, focus, and relaxation into your daily life. You don’t need to spend a lot…

Being a parent is one of the most rewarding yet difficult things you can do. It’s easy to feel overwhelmed when you have to balance work, chores, school schedules, and the never-ending needs of little ones. It can be hard to find time to stop, breathe, or just be present…